Baked Panko Crusted Chipotle Shrimp With a Mango Cream Sauce Recipe

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Baked Panko Crusted Chipotle Shrimp With a Mango Cream Sauce
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Ingredients:

Directions:

  1. Marinade - Mix the lime juice, chipoltes, orange juice, garlic, olive oil and cilantro in a large baggie. Add the shrimp and marinade no more than 1 hour, 30 minutes minimum.
  2. Mango Sauce - To a food processor or a blender, add the mango, sour cream, honey, lime juice, adobo sauce, zest, ginger and brown sugar, with a pinch of salt. Blend until creamy. Just transfer to a bowl and refrigerate. NOTE: Taste, if they are very sweet mangos, you may want to eliminate the brown sugar. It just depends on the mango.
  3. Coating - Panko, now when I coat shrimp since they are small, I like the crumbs to be a bit finer. So I pulse them a few times to crunch them up a bit to make them easier to coat the shimp, but it is not necessary.
  4. So, in two bowls; 1) for the panko crumbs, add some salt, pepper and fresh cilantro and mix well, 2) for the egg wash, simple beat the eggs. Then line a baking sheet with parchment or you can spray with non-stick spray. Next, dip the shrimp in the egg, and then dredge in the panko crumbs. Add to the baking sheet. MY trick - I drizzle the melted butter over the shrimp. Adds a nice golden brown to the panko crumbs. Just a little over each shrimp.
  5. Bake - Heat the oven to 425 degrees and bake the shrimp until golden brown. They only take 5-10 minutes (really depends on the size of the shrimp and your oven. Just watch them. They don't take long. Just when they start to get golden brown. You can always sample one to try to make sure - Cooks PRIVILEGE!
  6. Serve - On a big platter, put the mango sauce in the center, garnish with fresh cilantro and a lime slice if you want and then surround with the baked golden shrimp. A great appetizer and goes over great at any party.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.65 Kcal (3067 kJ)
Calories from fat 385.51 Kcal
% Daily Value*
Total Fat 42.83g 66%
Cholesterol 167.24mg 56%
Sodium 2062.59mg 86%
Potassium 448.2mg 10%
Total Carbs 75.65g 25%
Sugars 21.2g 85%
Dietary Fiber 5.2g 21%
Protein 17.61g 35%
Vitamin C 61.6mg 103%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 181.03 Kcal (758 kJ)
Calories from fat 95.26 Kcal
% Daily Value*
Total Fat 10.58g 66%
Cholesterol 41.32mg 56%
Sodium 509.64mg 86%
Potassium 110.74mg 10%
Total Carbs 18.69g 25%
Sugars 5.24g 85%
Dietary Fiber 1.29g 21%
Protein 4.35g 35%
Vitamin C 15.2mg 103%
Iron 0.6mg 14%
Calcium 24.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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