Ingredients:
- 1/2-1 cup asparagus, trimmed and sliced diagonally into 1-inch pieces or 1/2-1 cup vegetables , of your choice
Directions:
- Preheat oven to 400°F.
- Melt I CAN'T BELIEVE IT'S NOT BUTTER!® Cooking & Baking sticks in 10-inch nonstick skillet over medium-high heat and cook asparagus and onions, stirring occasionally, 8 minutes or until vegetables are tender. Stir in Parmesan cheese, thyme, pepper and egg mixture. Cook over low heat, lifting edges with spatula and tilting pan to allow uncooked mixture to flow to bottom, until eggs are almost set, about 5 minutes. Remove from heat, then sprinkle with Swiss cheese.
- Bake 6 minutes or until knife inserted in center comes out clean. Arrange on serving platter.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.56 Kcal (769 kJ) | ||
| Calories from fat | 130.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 197.95mg | 66% | |
| Sodium | 153.02mg | 6% | |
| Potassium | 137.4mg | 3% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11g | 22% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 182.62 Kcal (765 kJ) | ||
| Calories from fat | 129.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 196.94mg | 66% | |
| Sodium | 152.24mg | 6% | |
| Potassium | 136.7mg | 3% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 152.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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