Ingredients:
- 1 pinch salt (or you can use a dash of bragg liquid aminos but i don'tsp know if that's considered off protocol )
Directions:
- Cut celery into thin slices.
- Add seasonings (to taste) and crumbled breadsticks / melba toast (if you choose to use them).
- Mix thoroughly.
- Microwave on HIGH for about 2 minutes in a microwave-safe bowl. (If you like your celery less crunchy, you can microwave it longer.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.07 Kcal (13 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 17.08mg | 1% | |
| Potassium | 23.87mg | 1% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.4 Kcal (144 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 191.13mg | 1% | |
| Potassium | 267.04mg | 1% | |
| Total Carbs | 6.73g | 0% | |
| Sugars | 1.95g | 1% | |
| Dietary Fiber | 2.49g | 1% | |
| Protein | 1.57g | 0% | |
| Vitamin C | 3.1mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 55.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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