19 hamos houmous hommos hommus hummos Recipes

chickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )

chickpeas, tahini (sesame oil), lemon juice, baking soda, garlic cloves, salt

chickpeas, slightly drained, garlic cloves, salt, tahini (pureed sesame), fresh lemon juice, olive oil, paprika

chickpeas, drained, garlic cloves, minced, olive oil, tahini (sesame paste), plain yogurt, fresh lemon juice, salt, more salt (to taste depends on your taste buds), pepper

chickpeas, drained and rinsed, garlic clove, peeled and crushed, tahini, lemon , juice of, chopped fresh coriander, olive oil

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

chickpeas, tahini (not peanut butter, ew), lemon juice, extra-virgin olive oil, garlic cloves, cumin, oregano (or more to taste), black pepper, salt, fresh parsley

chickpeas, plain low-fat yogurt, garlic cloves, lemon juice, paprika

in (in brine ) chickpeas, rinsed and drained, garlic, crushed, olive oil, sunflower oil, fresh lemon juice, salt & pepper to taste, cayenne pepper, ground chillies, chopped parsley

chickpeas, rinsed and drained, head garlic , roasted, lemon juice, fresh, jalapeno pepper, seeded and chopped, cilantro, chopped, olive oil

cayenne pepper, cumin, drained cannelli beans, evoo, garlic, ground coriander, lemon juice, salt, soy sauce, tahini

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil

well cooked chickpeas, lemon juice, garlic clove, peeled, peeled lemon zest (no pith), hulled organic tahini, honey, extra virgin olive oil, cracked pepper, salt

aubergines , thickly sliced lengthways, vegetable oil, plus extra for brushing, bread, crusts removed, any type, hummus

garbanzos, garlic -or equiv from pre-minced jar type, tahini, extra virgin olive oil plus more for serving, juice of 3 lemons, salt (i put 1/3 tsp) to taste, water, paprika