Directions:
- Put three-quarters of the chickpeas in a food processor with 3 T olive oil, garlic and half a cup of water.
- Blitz until smooth, adding a little more water if necessary to make a thick cream consistency.
- Add the rest of the chickpeas, then whiz again for a few seconds until nobbly.
- Season with salt and a good squeeze of lemon.
- Mix together the harissa and tomato purée with the rest of the olive oil.
- Drizzle over the houmous to serve.
- **TIP**.
- Purchase Belazu Rosa Harissa (in jars from delis and supermarkets) which is relativelt mild but with a complex flavour. Some tubes of North African harissa can be explosively hot - use extra tomato purée and olive oil to lighten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.4 Kcal (270 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 24.77mg | 1% | |
| Potassium | 7.7mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 548.54 Kcal (2297 kJ) | ||
| Calories from fat | 541.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.16g | 11% | |
|---|---|---|---|
| Sodium | 210.96mg | 1% | |
| Potassium | 65.59mg | 0% | |
| Total Carbs | 3.49g | 0% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 0.56g | 0% | |
| Protein | 0.91g | 0% | |
| Vitamin C | 25.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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