Jalapeno and Cilantro Hummos Recipe

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Jalapeno and Cilantro Hummos
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Ingredients
6
Count
Nutrition
74
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine chickpeas, roasted garlic, lemon juice, jalapeno pepper, cilantrol and oil.
  2. Process until smooth.
  3. Can thin with a few spoonfuls of unflavoured yogurt or yogurt cheese (directions for yogurt cheese is on #38422)
  4. To roast garlic: Remove all the paper skin around the garlic. Trim off the top of the garlic head. Place garlic in a bit of tin foil and brush lightly with olive oil if desired. Bake in a preheated 350 oven for 20 minutes. The garlic should be tender when you squeeze it gently. I use my toaster oven to cook the garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.24 Kcal (311 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 95.6mg 4%
Potassium 61.53mg 1%
Total Carbs 10.87g 4%
Sugars 0.21g 1%
Dietary Fiber 0.06g 0%
Protein 3.18g 6%
Vitamin C 3.6mg 6%
Iron 0.5mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 139.5 Kcal (584 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 3%
Sodium 179.62mg 4%
Potassium 115.62mg 1%
Total Carbs 20.43g 4%
Sugars 0.39g 1%
Dietary Fiber 0.11g 0%
Protein 5.98g 6%
Vitamin C 6.8mg 6%
Iron 0.9mg 3%
Calcium 38.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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