30 hamos houmous hommos hommus hummos humus Recipes

chickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )

chickpeas, tahini (sesame oil), lemon juice, baking soda, garlic cloves, salt

garbanzo beans, drained and rinsed, pepper, red , roasted and chopped, garlic, sesame oil, olive oil

garbanzo beans, drained, lemon juice, tahini paste, garlic, crushed, cumin, salt and pepper

chickpeas, slightly drained, garlic cloves, salt, tahini (pureed sesame), fresh lemon juice, olive oil, paprika

chickpeas, drained, garlic cloves, minced, olive oil, tahini (sesame paste), plain yogurt, fresh lemon juice, salt, more salt (to taste depends on your taste buds), pepper

chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)

chickpeas, drained and rinsed, garlic clove, peeled and crushed, tahini, lemon , juice of, chopped fresh coriander, olive oil

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

chickpeas, tahini (not peanut butter, ew), lemon juice, extra-virgin olive oil, garlic cloves, cumin, oregano (or more to taste), black pepper, salt, fresh parsley

in (in brine ) chickpeas, rinsed and drained, garlic, crushed, olive oil, sunflower oil, fresh lemon juice, salt & pepper to taste, cayenne pepper, ground chillies, chopped parsley

garbanzo beans, lemon juice, olive oil, cumin, salt, garlic

chickpeas, lemon, tahini, salt, cayenne pepper, red pepper paste, garlic cloves, crushed

chickpeas, rinsed and drained, head garlic , roasted, lemon juice, fresh, jalapeno pepper, seeded and chopped, cilantro, chopped, olive oil

cayenne pepper, cumin, drained cannelli beans, evoo, garlic, ground coriander, lemon juice, salt, soy sauce, tahini

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil