Humus Recipe

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Humus
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Ingredients:

Directions:

  1. Puree in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.26 Kcal (1320 kJ)
Calories from fat 88.65 Kcal
% Daily Value*
Total Fat 9.85g 15%
Sodium 328.02mg 14%
Potassium 440.83mg 9%
Total Carbs 44.08g 15%
Sugars 4.82g 19%
Dietary Fiber 2.5g 10%
Protein 12.19g 24%
Vitamin C 154.2mg 257%
Iron 1.6mg 9%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 111.1 Kcal (465 kJ)
Calories from fat 31.24 Kcal
% Daily Value*
Total Fat 3.47g 15%
Sodium 115.6mg 14%
Potassium 155.36mg 9%
Total Carbs 15.53g 15%
Sugars 1.7g 19%
Dietary Fiber 0.88g 10%
Protein 4.3g 24%
Vitamin C 54.3mg 257%
Iron 0.6mg 9%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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