50 greek low dip Recipes

low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

low-fat greek yogurt, chopped dill, extra-virgin olive oil, grated lemon zest, garlic, finely minced, salt, pepper, pita bread, extra-virgin olive oil, salt, pepper

sweet red peppers, feta cheese, crumbled, red wine vinegar, granulated sugar, cayenne

plain low-fat yogurt, roasted red peppers, drained and chopped, feta cheese, crumbled, fresh dill, chopped, all purpose greek seasoning, garlic clove, pressed, pita chips

plain low-fat yogurt, roasted red bell peppers, drained and chopped, crumbled feta cheese, chopped fresh dill, greek seasoning, garlic clove, pressed

olive oil, yellow onions, finely chopped, sour cream (low fat is fine ), plain greek yogurt (low fat is fine ), dehydrated onion powder, granules (salt-free), salt

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped

carrots , finger-sized pieces, white radish , finger-sized pieces, cucumbers , finger-sized pieces, red radishes, quartered, tomatoes, halved, leaves iceberg lettuce, washed and torn, fresh mint leaves, washed and torn (for garnishing), mint leaves, chopped, low-fat yogurt, lemon juice, sesame seeds, slightly toasted, garlic cloves, finely chopped, salt

seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

low-fat greek yogurt, chopped parsley, chopped mint, garlic, finely chopped, salt and pepper

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

refried beans, salsa con queso (mexican cheese sauce by tostitos), shredded cheese (mexican 3 cheese blend recommended), plain greek yogurt, low-sodium taco seasoning (or to taste)