Mexican Dip - Using Greek Yogurt Recipe

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Ingredients:

Serving

1 -2 tbsp refried beans
1 -2 tbsp salsa con queso (mexican cheese sauce by tostitos)
1 -2 tbsp finely shredded cheese
1 -2 tbsp plain greek yogurt
1/2-1 tsp low-sodium taco seasoning (or to taste)

Directions:

Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.39 Kcal (236 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Cholesterol	4.27mg	1%
Sodium	210.46mg	9%
Potassium	74.46mg	2%
Total Carbs	4.57g	2%
Sugars	0.75g	3%
Dietary Fiber	0.81g	3%
Protein	3.55g	7%
Iron	0.3mg	2%
Calcium	76mg	8%

Amount Per 100 g
Calories	143.47 Kcal (601 kJ)
Calories from fat	60.44 Kcal
		% Daily Value*
Total Fat	6.72g	4%
Cholesterol	10.86mg	1%
Sodium	535.49mg	9%
Potassium	189.47mg	2%
Total Carbs	11.62g	2%
Sugars	1.9g	3%
Dietary Fiber	2.06g	3%
Protein	9.04g	7%
Iron	0.8mg	2%
Calcium	193.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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