Caramelized Onion Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 large yellow onions, finely chopped
3/4 cup sour cream (low fat is fine )
3/4 cup plain greek yogurt (low fat is fine )
3 tbsp dehydrated onion powder, granules ( salt-free)
1/2 tsp salt

Directions:

In a large thick-bottomed skillet over medium heat saute the chopped onions in the olive oil until the onions are deeply golden, brown, and caramelized, roughly 40-50 minutes. Set aside and let cool.
In the meantime, whisk together the sour cream, yogurt, onion powder, and salt. the important thing is to add whatever onion powder you use to taste. Add a bit at a time until you think it's really good!
Set aside until the caramelized onions have cooled to room temperature. stir in 2/3 of the caramelized onions, scoop into a serving bowl, and top with the remaining caramelized onions, scoop into a serving bowl, and top with the remaining onions.
I think this dip is best at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.15 Kcal (281 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	4.62mg	2%
Sodium	91.79mg	4%
Potassium	76.69mg	2%
Total Carbs	3.28g	1%
Sugars	0.72g	3%
Dietary Fiber	0.38g	2%
Protein	2.22g	4%
Vitamin C	1.2mg	2%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	163.52 Kcal (685 kJ)
Calories from fat	111.56 Kcal
		% Daily Value*
Total Fat	12.4g	8%
Cholesterol	11.24mg	2%
Sodium	223.54mg	4%
Potassium	186.76mg	2%
Total Carbs	7.99g	1%
Sugars	1.77g	3%
Dietary Fiber	0.93g	2%
Protein	5.42g	4%
Vitamin C	2.8mg	2%
Calcium	84.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Sauce

Olive oil, Yellow onions, finely diced, Garlic, minced and 3 more..
Coconut Rice

Peanut oil, Yellow onion, diced small, Grain rice and 3 more..
Brown Rice Pilaf

Olive oil, Yellow onion, chopped, Garlic cloves, minced and 3 more..
Chicken Parmesan (Food Network Kitchens)

Olive oil, Yellow onion, chopped (1/2 cup), Garlic, minced and 14 more..
Vegetarian Moroccan Stew

Olive oil, Yellow onion, diced, Garlic, minced and 14 more..
Armenian Lentils

Olive oil, Yellow onion, chopped, Water, Lentils, Bulgur and 5 more..
Beet Greens With Caramelized Onions

Olive oil, Yellow onion, peeled and diced and 7 more..
Tuna Sauce for Pasta

Olive oil, Yellow onion, Fresh parsley, chopped and 5 more..
Ground Turkey Lasagna

Olive oil, Yellow onion, diced, Garlic cloves, minced and 14 more..
Greek Fish Chowder (Kakkavi)

Olive oil, Yellow onions, peeled and chopped and 15 more..