Directions:
- Line a fine wire-mesh strainer with a coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Let stand 15 minutes. Spoon yogurt into a medium bowl, and discard strained liquid.
- Pat bell peppers dry with paper towels. Stir peppers, feta cheese, chopped fresh dill, Greek seasoning, and garlic into yogurt. Cover and chill at least 1 hour. Store in an airtight container in refrigerator up to 3 days. Serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.9 Kcal (83 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 211.98mg | 9% | |
| Potassium | 16.98mg | 0% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.07 Kcal (561 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 2% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 2% | |
| Sodium | 1428.14mg | 9% | |
| Potassium | 114.42mg | 0% | |
| Total Carbs | 5.27g | 0% | |
| Sugars | 3.79g | 2% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 6.93g | 2% | |
| Vitamin C | 33.5mg | 8% | |
| Iron | 8.5mg | 7% | |
| Calcium | 246.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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