83227 great low cal low chili Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

black beans, drained, rinsed, great northern beans, drained, chili beans, diced tomatoes, carrot, stalks celery, red onion, diced, green pepper, diced, garlic salt, chili powder, garlic powder, onion powder, garlic, sriracha

white shoepeg corn (white corn), great northern beans, green chilies, chopped, boneless skinless chicken breasts (cooked ), chicken broth, lemon pepper, cumin, white onion, olive oil, lime juice, garlic, minced, sour cream (enough for about a tbsp to top each bowl), shredded mexican cheese, hot sauce (used to top each bowl), salsa (enough for about a tbsp to top each bowl), tortilla chips

low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, garbanzo beans, canned, rinsed and drained, kidney beans, canned, rinsed and drained, stalks celery, chopped, onion, chopped, apple juice or 1/2 cup apple cider, low sodium chicken broth, chili powder, garlic, minced, dried oregano, crushed, pepper, nonfat cheddar cheese, shredded, all-purpose flour, whole wheat flour, baking powder, salt, skim milk, low-fat sour cream

great northern beans, rinsed and drained, picante sauce, cubed cooked chicken, ground cumin, shredded monterey jack cheese

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

onion, chopped, garlic powder, ground turkey (99% lean), green chili peppers (chopped ), ground cumin, dried oregano, red pepper, great northern beans (drained ), chicken broth, chicken bouillon cubes, chili powder (optional)

olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

sweet italian turkey sausage links, white potatoes (chopped ), celery ribs (chopped ), jalapeno (chopped ), garlic cloves (chopped ), chopped green chilies, chicken broth, beer (micro brew ( i used new belgium two below), carrots (chopped ), corn, great northern beans, cumin, chili powder, crushed red pepper flakes, salt (to taste), pepper (to taste), flour

yellow onion, garlic, minced, turkey, ground, chicken broth, great northern beans (2 cans), oregano, chili powder, cumin, coriander, pepper

cooked diced chicken breast, chicken broth, great northern beans, white chili seasoning mix, shredded mozzarella cheese (optional)

cooked cubed chicken (can be from a broiled chicken from sam s club), onion, garlic cloves, pepper of choice, white beans (great northern), chopped green chilis, ground cumin, oregano, salt to taste, lg cans of chicken broth (use according to how thick you like your soups), following ingredients are used for garnishing the soup. use, a handful of crunched corn chips, salsa, sour cream, monterey jack cheese

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste