Directions:
- In large skillet with a little water added to it, brown together meat, diced onions, minced celery, minced garlic, chopped parsley and tomatoes.
- Drain well, pat until dry with a paper towel.
- In a large pot, add browned skillet items, and remaining ingredients.
- Simmer for about 1-2 hours.
- Salt and pepper to taste prior to serving (optional).
- This makes about 4 quarts of chili with a 1 cup serving size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 8% | |
| Sodium | 63.85mg | 3% | |
| Potassium | 501.47mg | 11% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.39 Kcal (140 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 8% | |
| Sodium | 26.65mg | 3% | |
| Potassium | 209.33mg | 11% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 2.44g | 23% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 2.86g | 14% | |
| Vitamin C | 10mg | 40% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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