Directions:
- Put following ingredients in a large pot to cook on medium heat:
- Broth, cumin, oregano, pepper
- Chop the onion, add to pot
- Mince garlic, add to pot
- Add chilis, chicken, and beans
- Cook mixture.
- Add salt to taste.
- Adjust heat to get the desired thickness of soup.
- Do not overcook, beans will get mushy.
- When done, add desired garnishes that are listed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.25 Kcal (202 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 91.87mg | 4% | |
| Potassium | 46.71mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.45 Kcal (1032 kJ) | ||
| Calories from fat | 145.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 5% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 3% | |
| Sodium | 469.24mg | 4% | |
| Potassium | 238.59mg | 1% | |
| Total Carbs | 10.89g | 1% | |
| Sugars | 0.46g | 0% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 14.99g | 6% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 41.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot)
Chopped onion, Garlic clove, minced, Canola oil and 7 more.. -
Homemade Taco Sauce
Onion, diced finely, Garlic clove, minced, Tomato puree and 5 more.. -
Zagreb Garlic Soup
Onions, Garlic cloves, Butter, Flour (all purpose) and 9 more.. -
White Chicken Chili
Chicken breasts , cut into bite sized pieces, White beans and 13 more.. -
Las Manitas Enchiladas Zacatecanas
Corn tortillas, Chicken, cooked and shredded, Butter and 18 more.. -
Lucky Chili
Freshly brewed coffee, Vegetable broth and 14 more.. -
Southwest Stuffed Peppers
Lean ground beef (90% lean), Chopped sweet red pepper and 14 more.. -
Marinated Chicken With Cumin, Garlic & Lime
Boneless skinless chicken breast halves and 9 more.. -
Reggae Gumbo
Boneless pork tenderloin, cut into 1-inch cubes and 16 more.. -
Slow-Cooker Chicken Mole
Chicken breast, Green chilies, Onion, Garlic, Chili powder and 9 more.. -
Spicy White Chili
Onions, chopped, Vegetable oil, Garlic cloves, minced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
