White Chili (Low Fat, Low Cal) Recipe

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White Chili (Low Fat, Low Cal)
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Ingredients
11
Count
Nutrition
75
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In large pot, combine turkey onion, garlic and sauté until turkey is browned (about 10 minutes).
  2. Add chopped green chili peppers, cumin, oregano, cayenne pepper and sauté until blended.
  3. Add 2 cans of great northern beans, chicken broth, and bouillon cubes to the pot.
  4. Place remaining can of beans in blender or food processor and puree them. Once completed, add to pot. Or, as an alternative, place all beans in pot and use potato masher until proper consistency is achieved.
  5. Stir well and simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.51 Kcal (312 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 20.51mg 7%
Sodium 429.27mg 18%
Potassium 261.93mg 6%
Total Carbs 5.85g 2%
Sugars 1.2g 5%
Dietary Fiber 1.76g 7%
Protein 8.05g 16%
Vitamin C 39.3mg 66%
Iron 1.1mg 6%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 66.68 Kcal (279 kJ)
Calories from fat 16.28 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 18.35mg 7%
Sodium 384.19mg 18%
Potassium 234.42mg 6%
Total Carbs 5.24g 2%
Sugars 1.08g 5%
Dietary Fiber 1.58g 7%
Protein 7.2g 16%
Vitamin C 35.2mg 66%
Iron 1mg 6%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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