30 grain cereal with and fruit Recipes

old fashioned oats (not quick or instant ), wheat bran, barley nugget cereal, toasted wheat germ, dried peach, raisins or 1/2 cup chopped dates, dried apricot, chopped nuts , , if desired

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

quick-cooking oats, uncooked, sliced almonds, unblanched, honey, unsalted butter or 3 tbsp margarine, melted, wheat germ, ground cinnamon, whole wheat flakes cereal (or whole-grain cereal flakes), golden raisin, dried sweetened cranberries, pitted dates, chopped

honey bunches of oats with vanilla clusters and multi-grain flakes cereal, banana, apple, molasses, soy milk

stale bread (any combination of firm breads, i.e. french, italian, hearty grain breads), dried fruit, fresh currants, raisins, sultana, mashed banana, dried apricot, dates, fig, apple, marmalade, grated lemon , zest of, grated orange , zest of, breakfast cereal, porridge oats, wheat germ (optional), flax seed (optional), allspice, dark molasses, brown sugar, applesauce (optional)

oats (or any dried grain or cereal), honey- roasted sunflower seeds (or any seed or nut such as almonds, walnuts, etc.), melted peanut butter, honey, raisins (or any dried fruit such as cranberries, blueberries, etc.)

amaranth grain, cinnamon stick, dried cherries, chopped dried apricots, honey, nonfat greek yogurt

oats, wheat flour, splenda brown sugar blend (or 1/2 cup regular brown sugar), wheat germ, red mill 7 grain cereal, baking powder, ground cinnamon, salt, eggs, skim milk, applesauce, honey, apples, chopped (or 2 cups peaches)

whole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)

grain cereal, buttermilk, egg, brown sugar, maple syrup (optional), melted butter, flour, chopped dried fruit, your choice, baking powder, baking soda, salt, cinnamon

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

flaxseed meal, fresh fruit, honey, multi grain hot cereal, water

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

rolled oats, sesame seeds, almonds, chopped, cashews, chopped, flaxseed meal , optional, water, grain cereal, creamy organic peanut butter, honey, mixed dried fruit (raisins, cranberries, cherries, apricots), cut into 1/2- inch pieces if large, kosher salt