Directions:
- Combine cereal and buttermilk. Let stand for 10 minutes. Add egg, sugar, syrup if using and butter. Mix well.
- Combine dry ingredients. Fold into wet, stir just to combine. Fold in fruit.
- Spoon into greased 9 x 5 loaf pan, (you can sprinkle the top with demerra sugar before baking for a crust , if you like), bake at 350 degrees 45 minutes or until a cake tester (I use a piece of raw spaghetti) comes out clean.
- Let cool, slice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.74 Kcal (1519 kJ) | ||
| Calories from fat | 110.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 10% | |
| Sodium | 994.38mg | 41% | |
| Potassium | 297.02mg | 6% | |
| Total Carbs | 64.38g | 21% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 138.9mg | 231% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.6mg | 64% | |
| Calcium | 968mg | 97% | |
| Amount Per 100 g | |||
| Calories | 283.18 Kcal (1186 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 19% | |
|---|---|---|---|
| Cholesterol | 23.76mg | 10% | |
| Sodium | 776.29mg | 41% | |
| Potassium | 231.88mg | 6% | |
| Total Carbs | 50.26g | 21% | |
| Sugars | 10.72g | 55% | |
| Dietary Fiber | 3.53g | 18% | |
| Protein | 4.89g | 13% | |
| Vitamin C | 108.4mg | 231% | |
| Iron | 9.1mg | 64% | |
| Calcium | 755.7mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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