Amount Per 1 Serving
Calories	814.04 Kcal (3408 kJ)
Calories from fat	280.29 Kcal
		% Daily Value*
Total Fat	31.14g	48%
Sodium	66.91mg	3%
Potassium	718.16mg	15%
Total Carbs	114.64g	38%
Sugars	22.89g	92%
Dietary Fiber	16.99g	68%
Protein	29.35g	59%
Vitamin C	0.7mg	1%
Iron	7.5mg	42%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	419.18 Kcal (1755 kJ)
Calories from fat	144.33 Kcal
		% Daily Value*
Total Fat	16.04g	48%
Sodium	34.45mg	3%
Potassium	369.8mg	15%
Total Carbs	59.03g	38%
Sugars	11.79g	92%
Dietary Fiber	8.75g	68%
Protein	15.11g	59%
Vitamin C	0.4mg	1%
Iron	3.9mg	42%
Calcium	49.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
22

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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