Amount Per 1 Serving
Calories	1105.38 Kcal (4628 kJ)
Calories from fat	475.2 Kcal
		% Daily Value*
Total Fat	52.8g	81%
Sodium	72.91mg	3%
Potassium	1834.35mg	39%
Total Carbs	125.46g	42%
Sugars	72.79g	291%
Dietary Fiber	16.57g	66%
Protein	26.55g	53%
Vitamin C	2mg	3%
Iron	11.9mg	66%
Calcium	410.1mg	41%

Amount Per 100 g
Calories	419.21 Kcal (1755 kJ)
Calories from fat	180.22 Kcal
		% Daily Value*
Total Fat	20.02g	81%
Sodium	27.65mg	3%
Potassium	695.67mg	39%
Total Carbs	47.58g	42%
Sugars	27.6g	291%
Dietary Fiber	6.29g	66%
Protein	10.07g	53%
Vitamin C	0.8mg	3%
Iron	4.5mg	66%
Calcium	155.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Energy Muffins

Raisins, Grated carrots, Grated zucchini and 13 more..
The BEST Oatmeal Cookies Ever

Raisins, Water, All-purpose flour, Baking soda, Salt and 8 more..
Crunchy Pumpkin Pie Granola

Brown sugar, Pumpkin pie spice, Rolled oats and 7 more..
Spiced Ginger Coffee

Molasses, Brown sugar, Ground ginger, Ground cinnamon and 4 more..
Gingerbread Snowflakes

Molasses (not robust), Dark brown sugar, Ground ginger and 9 more..
Apple Cider Spiced Raisin Bread

Raisins, Apple cider, room temperature, Butter, softened and 7 more..
Old Fashion Ginger Cake

Molasses, Light brown sugar, Lard or 1/2 cup butter and 9 more..
Spiced Ginger Coffee

Molasses, Brown sugar, Ground ginger, Ground cinnamon and 2 more..
Grandma's Apple Crisp

Apples, peeled and sliced, Cinnamon, Salt and 7 more..
Grilled Peaches

Ripe peaches, small, halved and pitted (may be quartered) and 12 more..
Paleo Granola

Pecans, Almonds, Honey, Almond butter and 5 more..
Turkey Biryani

Peanut oil, Onions, finely sliced and 12 more..
Brandied Cranberry-apricot Bars

Golden raisins, Dark raisins, Dried cranberries and 11 more..
Simply Delicious Banana Crumb Bread

All-purpose flour, White sugar, Baking powder, Shortening and 10 more..
Boston Bran Bread

Whole wheat flour, White flour, Wheat germ and 7 more..

Recipe Tags

Weightwatchers Points

25.7

Points
28

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

Also Try

Fruit and Nut Granola Bars
Chewy Energy Bars
Chewy Fruit and Oatmeal Bars (Breakfast on the Go!)

Brown sugar, Granulated sugar and 11 more..
Fruit and Nut Bars
Energy Bars - Unbaked

Rolled oats, Wheat germ, Oat bran, Vanilla protein powder and 4 more..
Fruit Cups

Frozen sliced strawberries (in sugar) and 5 more..
Fruit Loaf
Fruit Flying Kite

Watermelon , cut into 2 triangles and 4 more..
Fruit and Yogurt Parfait

Vanilla yogurt, Strawberries, sliced and 2 more..
Fruit And Cheese Dippers For Kids

Dip ingredients, Plain yogurt, Honey, Dippers ingredients and 4 more..