Directions:
- For a quick on the go breakfast, put 1/4 cup of the nuts, 1/4 cup of the dried fruit, and 1/4 cup of cereal in a ziploc bag.
- A portable juice box completes the package.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.77 Kcal (1741 kJ) | ||
| Calories from fat | 144.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Sodium | 549.46mg | 23% | |
| Potassium | 412.82mg | 9% | |
| Total Carbs | 67.85g | 23% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 8.99g | 36% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 223.6mg | 373% | |
| Iron | 40.2mg | 223% | |
| Calcium | 2735.4mg | 274% | |
| Amount Per 100 g | |||
| Calories | 385.84 Kcal (1615 kJ) | ||
| Calories from fat | 134.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 25% | |
|---|---|---|---|
| Sodium | 509.9mg | 23% | |
| Potassium | 383.09mg | 9% | |
| Total Carbs | 62.97g | 23% | |
| Sugars | 13.32g | 57% | |
| Dietary Fiber | 8.34g | 36% | |
| Protein | 10.81g | 23% | |
| Vitamin C | 207.5mg | 373% | |
| Iron | 37.3mg | 223% | |
| Calcium | 2538.5mg | 274% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Dried Fruit Sprinkles
Unsweetened coconut (if you can tsp find unsweetened, swe... and 2 more.. -
Maple Granola
Vegetable oil (like soy, peanut or corn) and 10 more.. -
Michelles Vegan Granola Bars
Quick-cooking oats, Flake oats, Apple cider, Vegetable oil and 5 more.. -
Holiday Chex Mix
Cereal, Coconut, grated and 6 more.. -
My 6 Cup Breakfast
Special k cereal, Corn flakes, Puffed wheat cereal and 4 more.. -
Whole-Grain Cereal Party Mix
Whole-grain cereal (such as multigrain cheerios or bran c... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
