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Whole Grain Cereal Muffins Recipe

Whole Grain Cereal Muffins Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
3/4 cup white flour
1 tbsp baking powder
1/2 tsp salt
1/4 cup sugar
2 1/2 cups curves whole grain cereal ( may substitute other brands)
1 1/4 cups milk
1/3 cup vegetable oil
1/3 cup dried cranberries

Directions:

Stir together flours, baking powder, salt, and sugar.
Measure cereal and milk into large mixing bowl. Let stand 5 minutes. Add egg and oil. Beat well.Add cranberries. Set aside.
Add flour mixture. Stir until blended. Pour into lined muffin cups. {Spray PAM on the papers and they will not stick to the muffins].
Bake at 400F about 17 minutes until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.37 Kcal (835 kJ)
Calories from fat	69.79 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	0.61mg	0%
Sodium	190.8mg	8%
Potassium	238.93mg	5%
Total Carbs	30.67g	10%
Sugars	8.4g	34%
Dietary Fiber	1.31g	5%
Protein	2.84g	6%
Vitamin C	8.7mg	14%
Iron	2.3mg	13%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	160.18 Kcal (671 kJ)
Calories from fat	56.07 Kcal
		% Daily Value*
Total Fat	6.23g	12%
Cholesterol	0.49mg	0%
Sodium	153.29mg	8%
Potassium	191.96mg	5%
Total Carbs	24.64g	10%
Sugars	6.75g	34%
Dietary Fiber	1.05g	5%
Protein	2.29g	6%
Vitamin C	7mg	14%
Iron	1.9mg	13%
Calcium	111.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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