Miraval Multigrain Nutrition Bar Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

2 cup. rolled oats
1/4 cup. sesame seeds
2 tbsp. almonds, chopped
1 tbsp. cashews, chopped
1 tbsp. flaxseed meal , optional
1/2 cup. water
1/2 cup. 7- grain cereal
3/4 cup. creamy organic peanut butter
1/2 cup. honey
1 cup. mixed dried fruit ( raisins , cranberries , cherries , apricots), cut into 1/2- inch pieces if large
pinch kosher salt

Directions:

PREHEAT the oven to 350° F. Lightly grease an 8 by 8 baking sheet or cake pan with vegetable cooking spray and set aside.
SPREAD the oats, nuts, and flaxseed meal on a sheet pan and bake until very light golden brown and fragrant, 10 to 12 minutes. Transfer to a large bowl.
BRING the water to a boil in a medium saucepan. Remove from the heat and add the 7-grain cereal; set aside until the water is absorbed, 2 minutes. Add the peanut butter and honey, stir well, and place over medium-low heat. Cook, stirring constantly, until the mixture is thick and glossy and pulls away from the sides of the pan, 1 1/2 to 2 minutes.
SPOON the fruit and salt into the hot peanut-butter mixture and immediately pour into the bowl with the grains. With a large rubber spatula, work the peanut butter-fruit mixture into the grains until evenly coated. (The mixture will become very sticky; it may be necessary to work the mixture with your hands.)
TRANSFER the mixture to the prepared pan, working it out to the edges with your fingers and pressing to a uniform 1/2-inch thickness. Refrigerate until firm, at least 2 hours.
CUT the cooled cake into bars measuring 1 1/2 by 1 1/4 and serve immediately, or wrap individually in plastic wrap. (The bars will keep room temperature for up to two days, and refrigerated for up yo four days.)
Calories: 110; Total fat: 4.5 g; Carbohydrates: 14 g; Dietary fiber: 2 g; Protein: 3 g Nutritional analysis provided by Miraval Resort & Spa From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.12 Kcal (750 kJ)
Calories from fat	59.97 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Sodium	148.97mg	6%
Potassium	187.92mg	4%
Total Carbs	32.65g	11%
Sugars	9.49g	38%
Dietary Fiber	2.03g	8%
Protein	3.67g	7%
Vitamin C	81.6mg	136%
Iron	2.8mg	16%
Calcium	290.2mg	29%

Amount Per 100 g
Calories	349.1 Kcal (1462 kJ)
Calories from fat	116.88 Kcal
		% Daily Value*
Total Fat	12.99g	10%
Sodium	290.32mg	6%
Potassium	366.25mg	4%
Total Carbs	63.63g	11%
Sugars	18.49g	38%
Dietary Fiber	3.96g	8%
Protein	7.15g	7%
Vitamin C	159mg	136%
Iron	5.5mg	16%
Calcium	565.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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