16903 good you multi Recipes

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

ground italian sausage, ground turkey, multi-grain bread, carrot, egg, onion, cooked spinach, drained, catsup, apricot jam or 2 tbsp jam, curry powder, black pepper, salt

multi-grain hot cereal, boiling water, cold water, honey, butter, yeast, flour, whole wheat flour, flax seed, salted sunflower seeds, chopped pecans, salt, vegetable oil

good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet

tepid water, salt, olive oil, whole wheat bread flour, white bread flour, dried yeast, mixed seeds (linseed, pumpkin, sesame, poppy, sunflower is a good mixture)

whole wheat flour, warm water, dry yeast, sunflower oil, kosher salt, unbleached cane sugar, multi-grain cereal (plus pumpkin seeds), sesame seeds (plus pumpkin seeds, for coating)

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

walnuts , raw if possible, dates , less if you add sweeteners, frozen raspberries or 1 cup frozen blueberries, cocoa powder, crushed walnuts or coconut, to roll truffles in

fresh peeled cubed butternut squash (5 to 6 cups), olive oil, divided, ground lamb, chopped onions, garlic cloves, minced, ground cumin, ground cinnamon, cayenne pepper, canned crushed tomatoes with added puree (from 28-oz can), low-salt chicken broth, multi-grain penne pasta (such as barilla), chopped fresh cilantro, divided, grated kasseri cheese, divided

hot multi grain cereal, uncooked, all-purpose flour, brown sugar, sugar, baking powder, ground cinnamon, ground ginger, shredded carrot, crushed pineapple, raisins, eggs, plain low-fat yogurt, vanilla extract

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)

fresh italian parsley, hazelnuts, toasted, fresh lemon juice, grated lemon peel, garlic cloves, peeled, olive oil, multi-grain penne, trimmed french green beans (haricots verts), green onions, sliced, freshly grated parmesan cheese

milk, butter or 1/2 cup shortening, egg, multi-grain flour, flour, bakers natural bran, sea salt, white sugar, yeast

chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain

multi-grain rice, water, olive oil, sweet onion, chopped, ground lamb, bay leaves, beef broth, dried apricot, chopped, tomato, chopped, almonds, raisins, mrs. dash tomato basil garlic seasoning, cinnamon