Directions:
- Add the ingredients into the bread-machine in the order they appear above, so water first and seeds last.(You can buy seed mixes but I make up my own by buying small bags of each seed and mixing roughly equal quantities of each together in a tupperware box).
- Put the machine on the normal white bread cycle. Make sure the dough looks smooth after the first mixing stage - if not add flour or water as required.
- Sit back and relax. In 3-4 hours (depending on your bread machine) you will have a delicious and healthy bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.98 Kcal (2077 kJ) | ||
| Calories from fat | 117.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 598.76mg | 25% | |
| Potassium | 195.25mg | 4% | |
| Total Carbs | 81.04g | 27% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 397.44 Kcal (1664 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 20% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 479.8mg | 25% | |
| Potassium | 156.45mg | 4% | |
| Total Carbs | 64.94g | 27% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 11.71g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 25% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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