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Multi-Grain Penne with Hazelnut Pesto, Green Beans, and Parmesan Recipe

Multi-Grain Penne with Hazelnut Pesto, Green Beans, and Parmesan Recipe

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Multi-Grain Penne with Hazelnut Pesto, Green Beans, and Parmesan

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Ingredients:

Serving

2 cups (packed) fresh italian parsley
2/3 cup hazelnuts, toasted
2 tbsp fresh lemon juice
1 tbsp finely grated lemon peel
2 garlic cloves, peeled
1/3 cup plus 1 tbsp olive oil
1 14.5- oz box multi-grain penne
1 8- oz bag trimmed french green beans ( haricots verts)
2 bunches green onions, sliced
1/3 cup freshly grated parmesan cheese

Directions:

Blend first 5 ingredients and 1/3 cup oil in processor until nuts are finely chopped. Season pesto with salt and pepper.
Cook pasta in large pot of boiling salted water until almost tender but still firm to bite, stirring occasionally. Add beans; cook until crisp-tender, about 2 minutes.
Heat remaining 1 tablespoon oil in nonstick skillet over medium-high heat. Add onions; sauté until tender, 3 to 4 minutes.
Drain pasta and beans; reserve 1 cup cooking liquid. Return pasta and beans to pot. Toss with pesto, onions, 3/4 cup cooking liquid, and cheese. Season with salt and pepper.
Per serving: 520.2 kcal calories, 44.3 % calories from fat, 25.6 fat, 3.4 g saturated fat, 3.3 mg cholesterol, 58.9 g carbohydrates, 6.8 g dietary fiber, 3.1 g total sugars, 52.1 g net carbohydrates, 14.8 g protein Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.52 Kcal (898 kJ)
Calories from fat	112.94 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	4.84mg	2%
Sodium	99.04mg	4%
Potassium	193.01mg	4%
Total Carbs	20.86g	7%
Sugars	2.5g	10%
Dietary Fiber	4.19g	17%
Protein	8.39g	17%
Vitamin C	9.9mg	16%
Iron	1.9mg	11%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	154.99 Kcal (649 kJ)
Calories from fat	81.6 Kcal
		% Daily Value*
Total Fat	9.07g	19%
Cholesterol	3.5mg	2%
Sodium	71.56mg	4%
Potassium	139.45mg	4%
Total Carbs	15.07g	7%
Sugars	1.8g	10%
Dietary Fiber	3.02g	17%
Protein	6.06g	17%
Vitamin C	7.1mg	16%
Iron	1.4mg	11%
Calcium	69.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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