55518 garden three soup Recipes

olive oil, baby white pearl onion, fresh (or 1/2 frozen bag, thawed ), red onion, sliced thin, vidalia onion (or other sweet onion, sliced thin), chicken stock, salt , to taste, red pepper flakes, angel hair pasta, broken in 2-inch pieces, flat leaf parsley, chopped, romano cheese, grated

spring onions, trimmed and chopped, butter or olive oil, cos lettuce or 2 large butterhead lettuce, fresh garden peas or 250 g frozen peas, vegetable stock, leaves fresh lovage, leaves (plus 4 more to garnish ), salt and pepper, cream, for garnish (optional)

garden salad, red onions, black olives, banana peppers, crouton, tomato, quartered, freshly grated parmesan cheese

chopped onion, chopped celery, garlic, minced, margarine, all-purpose flour, water, chopped carrots, potato, peeled and diced, cubes chicken bouillon, chopped fresh chives, salt to taste, ground black pepper to taste, shredded cheddar cheese, milk

carrots, sliced, onion, diced, garlic cloves, minced, fat-free chicken broth, green cabbage, diced, green beans, tomato paste, dried basil, dried oregano, salt, zucchini, diced

olive oil, onion, carrots, garlic, chicken broth , low salt, del monte ) diced tomatoes, water, green cabbage, shredded, black pepper, parsley, dried

sliced carrot, diced onion, garlic, minced, fat free broth (beef, chicken or vegetable), diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

sliced carrot, diced onion, garlic, minced, fat-free broth (beef, chicken or vegetable), diced green cabbage, green beans, tomato paste, tomato, diced, stalks celery, diced, dried basil, dried oregano, salt, diced zucchini

red sweet bell pepper, vegetable oil, onion, chopped, garlic, minced, zucchini, quartered and diced, chicken broth, mild chili powder, ground cumin, diced tomatoes, tomato sauce, chopped green chilies, worcestershire sauce, black beans, rinsed and drained, frozen sweet corn, lime , juice of, chopped fresh cilantro, corn tortillas, quartered and sliced into thin strips, shredded cheddar cheese (optional), tortilla chips (optional)

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

celery, diced, onion, diced, butter, flour, water, chicken bouillon cubes, frozen broccoli carrots cauliflower mix, frozen hash brown potatoes, cheddar cheese, shredded, pepper, half-and-half

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

carrot, onion, garlic cloves, fat-free low-sodium chicken broth, green cabbage, green beans, tomato paste, basil, oregano, salt, zucchini

celery, chopped, onions, chopped, carrots, chopped, winter squash, cubed (i use butternut, but any variety, including summer squash could be subbed), butter, beef stock (i use a combination of both and include the juices from the canned tomatoes & green beans) or 9 cups vegetable broth, divided (i use a combination of both and include the juices from the canned tomatoes & green beans), tomatoes, chopped & peeled (i use 64 oz. of canned diced tomatoes), frozen corn kernels, green beans (i use 32 oz. of italian flat beans), sugar, curry powder, salt, pepper, all-purpose flour

olive oil, green bell pepper , cut into strips, red bell peppers or 1 medium orange bell pepper, cut into strips, eggplant, cut into 1/2 inch cubes, onion, cut into 16 wedges, tomatoes, cut into wedges, zucchini, chopped medium, baby peas, ready-to-serve beef broth (or 2 cans beef broth with 2 cans water), red wine (optional), uncooked cheese tortellini, chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three), tomato paste or 4 tsp ketchup, fresh herbs, grated parmesan cheese or 1/4 cup crumbled feta

cream of mushroom soup (i use the 98% fat free soups- you can use any variety of the cream of soups), cream of celery soup, cream of chicken soup, water, instant rice, boneless skinless chicken breasts - cut into pieces, boneless skinless chicken thighs - cut into pieces, salt and pepper to taste

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

three musketeers bars, eggs well beaten, granulated sugar, vanilla, evaporated milk, milk