Three Soup Chicken Recipe

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Three Soup Chicken
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Ingredients
8
Count
Nutrition
315
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the soups, the rice and the water in a 2 quart casserole dish, arrange the chicken on top (I sprinkle with some seasoning salt), place in the oven pre heated to 350 degrees- bake for about 45 minutes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.91 Kcal (1318 kJ)
Calories from fat 73.7 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 56.07mg 19%
Sodium 975.36mg 41%
Potassium 350.09mg 7%
Total Carbs 38.22g 13%
Sugars 1.02g 4%
Dietary Fiber 1.14g 5%
Protein 21.51g 43%
Vitamin C 3.9mg 6%
Iron 3.3mg 19%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 123.57 Kcal (517 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 13%
Cholesterol 22mg 19%
Sodium 382.74mg 41%
Potassium 137.38mg 7%
Total Carbs 15g 13%
Sugars 0.4g 4%
Dietary Fiber 0.45g 5%
Protein 8.44g 43%
Vitamin C 1.5mg 6%
Iron 1.3mg 19%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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