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Garden Vegetable Soup with Cheese Tortellini Recipe

Garden Vegetable Soup with Cheese Tortellini Recipe

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Garden Vegetable Soup with Cheese Tortellini

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Ingredients:

Serving

1 -2 tsp olive oil
1 medium green bell pepper , cut into strips
1 medium red bell peppers
1 small eggplant, cut into 1/2 inch cubes
1 small onion, cut into 16 wedges
2 medium tomatoes, cut into wedges
1 medium zucchini, chopped medium
1 cup baby peas
3 (14 oz) cans ready-to-serve beef broth (or 2 cans beef broth with 2 cans water)
1 dash red wine (optional)
1 cup uncooked cheese tortellini
2 tsp chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three)
4 tsp tomato paste or 4 tsp ketchup
5 tsp slivered fresh herbs
1/4 cup grated parmesan cheese or 1/4 cup crumbled feta

Directions:

In a good sized pan or dutch oven heat 1 t.
Of the oil over medium high heat.
Saute the peppers, onions, and eggplant for 4 or 5 minutes, stirring often if not constantly.
Add the tomatoes, broth, peas, tortellini, herbs and paste or ketchup.
Bring to a boil,reduce heat to a simmer and cover for 5 minutes.
Add zucchini and cook another 10 minutes.
Ladle into bowls and offer the slivered herbs and cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.96 Kcal (619 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	11.23mg	4%
Sodium	276.84mg	12%
Potassium	438.45mg	9%
Total Carbs	21.83g	7%
Sugars	7.75g	31%
Dietary Fiber	5.42g	22%
Protein	6.92g	14%
Vitamin C	50.2mg	84%
Vitamin A	1mg	33%
Iron	17.6mg	98%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	58.95 Kcal (247 kJ)
Calories from fat	13.95 Kcal
		% Daily Value*
Total Fat	1.55g	6%
Cholesterol	4.47mg	4%
Sodium	110.3mg	12%
Potassium	174.69mg	9%
Total Carbs	8.7g	7%
Sugars	3.09g	31%
Dietary Fiber	2.16g	22%
Protein	2.76g	14%
Vitamin C	20mg	84%
Vitamin A	0.4mg	33%
Iron	7mg	98%
Calcium	39.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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