138053 garbanzo stew cooking light Recipes

  • Orange Squash and Garbanzo Stew/Soup
    canola oil, onion, chopped and
    13 More
    canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish
    29 min, 15 ingredients
  • Garbanzo Stew
    olive oil, chopped onion and
    10 More
    olive oil, chopped onion, chopped seeded tomato (about 1 1/2 lb), sugar, curry powder, salt, ground turmeric, ground red pepper, chickpeas (garbanzo beans), drained, garam masala, chopped fresh cilantro, peanut rice
    12 ingredients
  • Garbanzo Noodle Soup
    water (depending on how soupy you want it you can add a c... and
    9 More
    water (depending on how soupy you want it you can add a cup or two more), garbanzo beans, cooked, pasta noodles (use your favorite ), stalks celery, chopped, carrot, chopped, vegetarian poultry seasoning (add more if you add more water, my favorite is mckays chicken seasoning), onion powder, garlic salt, reduced-fat cream of celery soup, cayenne pepper (optional)
    30 min, 10 ingredients
  • Cooking Light Spaghetti and Meat Sauce
    extra lean ground beef, diced onions and
    16 More
    extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)
    1 hour 20 min, 19 ingredients
  • Cooking Light Butterscotch Pudding
    dark brown sugar , packed, cornstarch, salt and
    6 More
    dark brown sugar , packed, cornstarch, salt, low-fat milk, divided, egg, lightly beaten, egg yolk, lightly beaten, butter, vanilla
    15 min, 9 ingredients
  • Cooking Light Magazine's Chicken Parmesan
    boneless chicken breasts, egg, lightly beaten and
    5 More
    boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated
    45 min, 7 ingredients
  • Cooking Light Beef-Broccoli Lo Mein
    hot cooked spaghetti (about 8 oz uncooked pasta) and
    11 More
    hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic
    25 min, 12 ingredients
  • Cooking Light Garlic Chicken Pizza
    red wine vinegar, dijon mustard, garlic cloves, minced and
    8 More
    red wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion
    30 min, 11 ingredients
  • Cooking Light's Cheddar Grits
    skim milk, water, quick-cooking grits and
    4 More
    skim milk, water, quick-cooking grits, reduced-fat cheddar cheese, shredded, butter, salt, pepper
    25 min, 7 ingredients
  • Basil Parmesan Dip (Cooking Light)
    lightly packed fresh basil leaf (don'tsp use dried) and
    7 More
    lightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )
    5 min, 8 ingredients
  • Cooking Light's Easy & Crispy Baked Fish Fillets
    grouper or 1 1/2 lbs other white fish fillets and
    7 More
    grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley
    30 min, 9 ingredients
  • Garbanzo Stew With Peanut Rice (Cooking Light) Garbanzo Stew With Peanut Rice (Cooking Light)
    olive oil, onion, finely chopped and
    15 More
    olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed
    35 min, 17 ingredients
  • Mediterranean Beef Stew - Cooking Light Jan. 2004 Mediterranean Beef Stew - Cooking Light Jan. 2004
    olive oil, beef stew meat cut into 1 inch cubes and
    15 More
    olive oil, beef stew meat cut into 1 inch cubes, halved mushrooms (8 oz, diagonally cut carrots, coarsely chopped onion, diced celery, garlic cloves minced, water, cabernet sauvignon wine, dried thyme, kosher salt, coarsely ground black pepper, no salt added stewed tomatoes undrained, bay leaves, sliced ripe olives drained, red wine vinegar, chopped fresh flat leaf parsley
    17 ingredients
  • Garbanzo Nosh Garbanzo Nosh
    garbanzo beans, cooked (chickpeas) and
    3 More
    garbanzo beans, cooked (chickpeas), unsalted butter, melted, kosher salt (or other coarse salt), black pepper, fresh ground
    20 min, 4 ingredients
  • Couscous and Garbanzo Salad Couscous and Garbanzo Salad
    garbanzo beans, canned,rinsed and drained or 1 1/2 cups d... and
    15 More
    garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired
    1 hour 20 min, 16 ingredients
  • Gourmet Garbanzo Dish Gourmet Garbanzo Dish
    garbanzo beans, cooked, tomatoes, garlic cloves and
    3 More
    garbanzo beans, cooked, tomatoes, garlic cloves, stalk cilantro, salt, dry crushed red pepper
    25 min, 6 ingredients
  • Cooking Light's Broccoli, Cheese, and Rice Casserole Cooking Light's Broccoli, Cheese, and Rice Casserole
    instant rice, uncooked, onion, chopped, nonfat milk and
    4 More
    instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup
    55 min, 7 ingredients
  • Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream
    bacon, chopped, chopped onion (about 1 small) and
    10 More
    bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice
    12 ingredients




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