Directions:
- Take 2 cups of garnbanzo beans, cilatro, garlic, and tomatoes and blend till generally smooth (this make take several additions).
- Pour above mixture with the crushed chilli and the remaining 2 cups of beans into a pan and cook for 10 minutes till tomatoes tomatoes cook and mixture combines properly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.56 Kcal (1162 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 1182.06mg | 49% | |
| Potassium | 563.32mg | 12% | |
| Total Carbs | 46.17g | 15% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 13.51g | 54% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 5mg | 28% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Sodium | 584.84mg | 49% | |
| Potassium | 278.71mg | 12% | |
| Total Carbs | 22.84g | 15% | |
| Sugars | 4.57g | 37% | |
| Dietary Fiber | 6.69g | 54% | |
| Protein | 7.51g | 30% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 2.5mg | 28% | |
| Calcium | 43.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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