18 garbanzo cooking light Recipes

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

unsweetened pineapple chunks, undrained, bone-in chicken breast halves, skin removed (12 oz each), garbanzo beans or chickpeas, rinsed and drained, onion , cut into 1-inch pieces, julienned carrots, sweet red pepper , cut into strips, light coconut milk, cornstarch, sugar, curry powder, garlic cloves, minced, minced fresh gingerroot, salt, pepper, lime juice, crushed red pepper flakes, hot cooked rice, minced fresh basil, toasted flaked coconut , optional

olive oil, chopped onion, carrot, sliced, curry powder, brown sugar, grated fresh ginger, garlic cloves, minced, serrano pepper, seeded and minced, cooked chickpeas (garbanzo beans), potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk

canola oil, chopped onion, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, curry powder, chopped pickled jalapeno pepper, salt, chopped fresh cilantro, hot cooked basmati rice

ground beef, onion, grated, cumin, coriander, paprika, cayenne, salt, chopped flat leaf parsley, chopped fresh cilantro, dried garbanzo beans (soaked overnight, drained, cooked), olive oil, lemon , juice of, garlic cloves, crushed, cumin seed, light tahini paste, greek yogurt, butter, melted, salt, pepper

minced beef, onion, grated, ground cumin, ground coriander, paprika, cayenne pepper, salt, fresh parsley, chopped, fresh coriander, chopped, dried garbanzo beans , soaked overnight drained and cooked, olive oil, lemon , juice of, garlic cloves, crushed, cumin seed, light tahini, thick greek yogurt, butter, melted

olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

cooked garbanzo beans (or equivalent amount of canned beans, rinsed well and drained-save cooking liquid), extra virgin olive oil, fresh lemon juice, ground cinnamon, salt, pine nuts , lightly roasted, currants (soak into the hot water for 10 minutes then drain) or 2 tbsp barberries (soak in hot water for 10 minutes then drain), lemon slice, fresh parsley or fresh dill

heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)

celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

salt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)

zucchini (about 1 lb.), coarse salt, spinach, washed, onion, chopped, olive oil (and a little more for the baking dish), garlic cloves, minced, grated parmesan cheese, grated parmesan cheese, eggs, lightly beaten, chopped fresh parsley or 2 tbsp fresh basil, cooked garbanzo beans, freshly ground pepper

bell peppers (ancient sweets), salt, chicken broth, kosher salt, olive oil, lemon juice, curry powder, garlic, minced, cayenne pepper, couscous, dry, garbanzo beans, drained (canned or measure after cooking), celery ribs, large, cut 1/4 inch dice, green onions, thinly sliced, cranberries, dried and chopped (if fresh you will have to adjust for the juice), apricot, dried chopped, walnuts, toasted chopped, feta cheese, crumbled, egg, lightly beaten