6550 fruity tofu parfait Recipes

  • Fruity Tofu Parfait with Granola
    silken tofu, honey, vanilla extract, raspberries and
    3 More
    silken tofu, honey, vanilla extract, raspberries, apple, cored and diced, low fat granola, raisins
    10 min, 7 ingredients
  • Tofu And Avacado Canapes
    canape base, tofu, extra, marinade, soy sauce and
    13 More
    canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste
    4 min, 18 ingredients
  • Tofu Sandwich Spread
    tofu , pressed dry between paper towels and
    5 More
    tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano
    6 ingredients
  • Tofu Chocolate Mousse
    tofu, firm , silken, honey, unsweetened cocoa powder and
    2 More
    tofu, firm , silken, honey, unsweetened cocoa powder, vanilla extract, garnish optional...raspberries * other
    5 ingredients
  • Tofu Soy Shake
    tofu, soy milk, orange juice, strawberries and
    2 More
    tofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries
    6 ingredients
  • Tofu Curry
    tofu(roughly diced ), onion (roughly diced ) and
    7 More
    tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder
    9 ingredients
  • Tofu Bbq
    tofu, plain or seasoned, barbecue sauce, olive oil
    3 ingredients
  • Tofu Marsala
    tofu , portioned into eight cutlets, tamari and
    10 More
    tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste
    12 ingredients
  • Tofu Mayonnaise
    tofu, canola oil, lemon juice, sugar, prepared mustard and
    2 More
    tofu, canola oil, lemon juice, sugar, prepared mustard, apple cider vinegar, salt
    5 min, 7 ingredients
  • Tofu  Chicken  Salad
    tofu (firm or extra firm ), vegan mayonnaise, onion, diced and
    6 More
    tofu (firm or extra firm ), vegan mayonnaise, onion, diced, green pepper, red pepper, cumin, parsley, basil, pita pockets
    15 min, 9 ingredients
  • Tofu Lasagna Filling (ricotta Substitute)
    tofu, garlic powder, oregano, basil, lemon juice and
    1 More
    tofu, garlic powder, oregano, basil, lemon juice, olive oil
    5 min, 6 ingredients
  • Chocolate Tofu Parfait Chocolate Tofu Parfait
    lowfat silken tofu and
    7 More
    lowfat silken tofu, good-quality bittersweet chocolate, finely chopped (not unsweetened ), unsweetened cocoa powder, boiling water, vanilla extract, freshly grated orange zest, sugar, chocolate wafer crumbs
    1 hour 30 min, 8 ingredients
  • Tutti-Fruity Tofu Smoothie Tutti-Fruity Tofu Smoothie
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit coc... and
    5 More
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)
    7 min, 6 ingredients
  • Tofu Sandwich (Baked Tofu-Full) Tofu Sandwich (Baked Tofu-Full)
    tofu extra firm, wheat bread, mayonnaise, tomato and
    2 More
    tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard
    6 ingredients
  • Tofu-Cottage-Cheese Cheesecake Tofu-Cottage-Cheese Cheesecake
    tofu, fat free cottage cheese, egg whites, sugar
    4 ingredients
  • Tofu Fishcake Tofu Fishcake
    tofu, egg, onion, flour, salmon
    5 ingredients
  • Tofu Tomato Cream Curry Tofu Tomato Cream Curry
    tofu, firm, onion, minced, ginger, fresh, garlic and
    7 More
    tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder
    11 ingredients
  • Tofu Fried Rice Gi Jane Tofu Fried Rice Gi Jane
    tofu, cubed, olive oil, garlic, chopped and
    8 More
    tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight
    11 ingredients




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