Directions:
- Dice and fry onion
- Add all other ingredients together (salmon's the ready cooked flaked variety)
- Add onion
- Shape and fry
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.02 Kcal (4241 kJ) | ||
| Calories from fat | 606.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.36g | 104% | |
|---|---|---|---|
| Cholesterol | 186.68mg | 62% | |
| Sodium | 256.72mg | 11% | |
| Potassium | 851.5mg | 18% | |
| Total Carbs | 45g | 15% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 14.72g | 59% | |
| Protein | 68.91g | 138% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 16.2mg | 90% | |
| Calcium | 1183.3mg | 118% | |
| Amount Per 100 g | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 118.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 104% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 62% | |
| Sodium | 50.2mg | 11% | |
| Potassium | 166.5mg | 18% | |
| Total Carbs | 8.8g | 15% | |
| Sugars | 2.62g | 54% | |
| Dietary Fiber | 2.88g | 59% | |
| Protein | 13.48g | 138% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 3.2mg | 90% | |
| Calcium | 231.4mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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