Directions:
- Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
- Bake in preheated oven for approximately 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.97 Kcal (2592 kJ) | ||
| Calories from fat | 305.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.98g | 52% | |
|---|---|---|---|
| Sodium | 1187.3mg | 49% | |
| Potassium | 470.04mg | 10% | |
| Total Carbs | 60.67g | 20% | |
| Sugars | 41.67g | 167% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 8.2mg | 46% | |
| Calcium | 564.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 238.39 Kcal (998 kJ) | ||
| Calories from fat | 117.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 52% | |
|---|---|---|---|
| Sodium | 457.27mg | 49% | |
| Potassium | 181.03mg | 10% | |
| Total Carbs | 23.37g | 20% | |
| Sugars | 16.05g | 167% | |
| Dietary Fiber | 2.62g | 27% | |
| Protein | 9.72g | 50% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 3.2mg | 46% | |
| Calcium | 217.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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