Tutti-Fruity Tofu Smoothie Recipe

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Ingredients:

Serving

4 oz peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce ( whatever you like--i like to use the little plastic containers for kid's lunch boxes, that have been)
3 oz silken tofu
3 tbsp dry milk , plus
4 oz water (or 4 oz of soymilk)
3 tbsp sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda)
2 ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

Directions:

Dump all ingredients in blender.
Do not thaw fruit.
Use pulse feature of blender until fruit is crushed and smooth.
Use liquify feature of blender for about 2 minutes to liquify and aerate the smoothie.
Pour in pretty glass and enjoy your delicious protein!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.6 Kcal (1221 kJ)
Calories from fat	66.02 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	23.3mg	8%
Sodium	159.05mg	7%
Potassium	535.41mg	11%
Total Carbs	44.47g	15%
Sugars	41.72g	167%
Dietary Fiber	2.27g	9%
Protein	14.18g	28%
Vitamin C	10.1mg	17%
Iron	0.9mg	5%
Calcium	572.5mg	57%

Amount Per 100 g
Calories	81.03 Kcal (339 kJ)
Calories from fat	18.35 Kcal
		% Daily Value*
Total Fat	2.04g	11%
Cholesterol	6.47mg	8%
Sodium	44.2mg	7%
Potassium	148.78mg	11%
Total Carbs	12.36g	15%
Sugars	11.59g	167%
Dietary Fiber	0.63g	9%
Protein	3.94g	28%
Vitamin C	2.8mg	17%
Iron	0.2mg	5%
Calcium	159.1mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.