Amount Per 1 Serving
Calories	57.88 Kcal (242 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Sodium	3.28mg	0%
Potassium	33.37mg	1%
Total Carbs	2.23g	1%
Sugars	0.58g	2%
Dietary Fiber	0.81g	3%
Protein	3.29g	7%
Vitamin C	0.1mg	0%
Iron	1mg	5%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	286.37 Kcal (1199 kJ)
Calories from fat	194.56 Kcal
		% Daily Value*
Total Fat	21.62g	7%
Sodium	16.24mg	0%
Potassium	165.11mg	1%
Total Carbs	11.04g	1%
Sugars	2.88g	2%
Dietary Fiber	4.02g	3%
Protein	16.26g	7%
Vitamin C	0.5mg	0%
Iron	4.9mg	5%
Calcium	353.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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