Amount Per 1 Serving
Calories	585.58 Kcal (2452 kJ)
Calories from fat	234.9 Kcal
		% Daily Value*
Total Fat	26.1g	40%
Sodium	89.28mg	4%
Potassium	862.5mg	18%
Total Carbs	68.91g	23%
Sugars	50.87g	203%
Dietary Fiber	11.25g	45%
Protein	25.8g	52%
Vitamin C	128.1mg	213%
Iron	7.2mg	40%
Calcium	584.7mg	58%

Amount Per 100 g
Calories	103.59 Kcal (434 kJ)
Calories from fat	41.55 Kcal
		% Daily Value*
Total Fat	4.62g	40%
Sodium	15.79mg	4%
Potassium	152.57mg	18%
Total Carbs	12.19g	23%
Sugars	9g	203%
Dietary Fiber	1.99g	45%
Protein	4.56g	52%
Vitamin C	22.7mg	213%
Iron	1.3mg	40%
Calcium	103.4mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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