Chocolate Tofu Parfait Recipe

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Chocolate Tofu Parfait
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Ingredients
8
Count
Nutrition
196
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place wafers in a zip lock plastic bag, seal and crush with a rolling pin.
  2. Alternatively, pulse wafers in a food processor.
  3. Set aside.
  4. Puree tofu in a food processor, scraping down the sides as needed, until completely smooth.
  5. Combine chocolate and cocoa in a medium bowl.
  6. Add boiling water and stir with a wooden spoon until the chocolate has melted and the mixture is smooth.
  7. Stir in vanilla and orange zest.
  8. Mix in confectioners sugar, a little at a time, until smooth.
  9. Add the chocolate mixture to the processor; puree until smooth and well blended, scraping down the sides as needed.
  10. Spoon about 2 teaspoons chocolate wafer crumbs into each of 5 parfait glasses or dessert dishes.
  11. Add about 1/4 cup mousse, then layer with another 2 teaspoons crumbs.
  12. Top with another 1/4 cup mousse and finish with a sprinkling of crumbs.
  13. Cover and refrigerate for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.98 Kcal (821 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 2.89mg 1%
Sodium 17.87mg 1%
Potassium 88.8mg 2%
Total Carbs 44.68g 15%
Sugars 38.78g 155%
Dietary Fiber 2.24g 9%
Protein 2.1g 4%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 268.65 Kcal (1125 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 5%
Cholesterol 3.96mg 1%
Sodium 24.5mg 1%
Potassium 121.73mg 2%
Total Carbs 61.25g 15%
Sugars 53.16g 155%
Dietary Fiber 3.06g 9%
Protein 2.88g 4%
Vitamin C 0.4mg 0%
Iron 1.4mg 6%
Calcium 58.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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