Directions:
- In a food processor or blender, whip the tofu until smooth. Add honey, cocoa, and vanilla and blend until well combined. Transfer to a serving bowl or divide among 6 parfait glasses and chill for 2 hours or overnight.
- At serving time garnish.
- ENJOY !!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.22 Kcal (1115 kJ) | ||
| Calories from fat | 54.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Sodium | 10.6mg | 0% | |
| Potassium | 293.98mg | 6% | |
| Total Carbs | 54.16g | 18% | |
| Sugars | 47.36g | 189% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.52 Kcal (777 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 9% | |
|---|---|---|---|
| Sodium | 7.39mg | 0% | |
| Potassium | 204.86mg | 6% | |
| Total Carbs | 37.74g | 18% | |
| Sugars | 33g | 189% | |
| Dietary Fiber | 2.49g | 14% | |
| Protein | 6.77g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 17% | |
| Calcium | 104.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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