20 free sour pound Recipes

butter, softened, granulated sugar, banana, mashed, nonfat greek yogurt , such as fage, fat-free sour cream, eggs, egg whites, oat flour, baking soda, baking powder, salt, vanilla extract, fresh mixed berries, powdered sugar

vegetable cooking spray, all-purpose flour, reduced-fat yellow cake mix, sugar, fat-free sour cream, egg substitute, applesauce, almond or vanilla extract, raspberry sauce, garnishes: powdered sugar , fresh mint sprigs

nonfat sour cream, egg whites , whipped, vanilla, unbleached flour, splenda sugar substitute, baking powder, baking soda

boiling water, black currant tea bags (such as twinings), fat-free sour cream, all-purpose flour, baking powder, salt, granulated sugar, butter, softened, eggs, vanilla extract, boiling water, black currant tea bag (such as twinings), powdered sugar, fresh lemon juice

fat-free sour cream, chopped dill, low-fat buttermilk, kosher salt, divided, freshly ground black pepper, divided, fat-free milk, egg, lightly beaten, dry breadcrumbs, chopped fresh flat-leaf parsley, garlic powder, boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness, olive oil

white spelt flour (or cake flour), baking powder, salt, earth balance margarine, raw sugar (sifted), egg substitute (i used nulaid reddi liquid egg-its fat and cholesterol free), lemon juice (about 2 lemons plus the zest from both lemons), vegan sour cream

white bean flour, xanthan gum, baking soda, baking powder, egg substitute, white sugar, sour cream, vanilla instant pudding mix, eggs, vegetable oil, poppy seeds, water

butter, at room temperature, splenda granular, sugar substitute (not packets), eggs, sour cream, almond flour, baking powder, cinnamon, nutmeg, ginger, allspice, vanilla butternut flavoring

mayonnaise, sour cream, sugar-free maple syrup, all-purpose flour, salt & freshly ground black pepper, to taste, egg, beaten, hot sauce (or to taste), panko breadcrumbs, paprika, bacon, peanut oil, for frying (or vegetable oil), boneless skinless chicken breast, pounded thin and cut in half, frozen waffles , cooked crisp, american cheese (or cheddar), sugar-free maple syrup

garlic cloves, minced, fresh lime juice, orange juice, cumin, cilantro, minced, jalapeno pepper, seeded and minced, morton lite salt, pepper, oil, chicken breasts, skinless, boneless and pounded (i cut through a boneless breast lengthwise to get two thin cutlets), sour cream , fat free

dry breadcrumbs, cake flour, baking powder, baking soda, salt, butter, softened, granulated sugar, eggs, fat-free milk, dark rum, vanilla extract, fat-free sour cream, brown sugar, dark rum, water, butter

butter, softened, granulated sugar, banana, mashed, nonfat fage greek yogurt, fat free sour cream, eggs, egg whites, oat flour, baking soda, baking powder, salt, vanilla extract, fresh mixed berries, powdered sugar

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

butter recipe cake mix, instant vanilla pudding, water, fat free sour cream, smart balance butter spread, melted, rum, orange peel, egg substitute, pecans, powdered sugar

butter-flavored vegetable cooking spray, fine, dry breadcrumbs, margarine, softened, sugar, fat-free egg substitute, almond extract, almond extract, baking soda, reduced-fat sour cream, cake flour, salt

butter-flavored vegetable cooking spray, fine, dry breadcrumbs, margarine, softened, sugar, fat-free egg substitute, vanilla extract, almond extract, baking soda, reduced-fat sour cream, cake flour, salt

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

boneless skinless chicken breast (pounded or sliced thin), extra virgin olive oil, garlic cloves, minced, lemon juice, capers, lemon-pepper seasoning, sour cream (reduced or fat free work great), flour, enough to dust the chicken breasts, salt and pepper