Nacho-Rific Stuffed Chicken (Hungry Girl) Recipe

Posted by

Rate It!

Nacho-Rific Stuffed Chicken (Hungry Girl)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup fat-free refried beans
1/4 cup fat-free cheddar cheese, grated
4 (21 g) wedges the laughing cow light original swiss cheese
1/2 cup fiber 1 all-bran cereal ( original)
8 low-fat baked corn tortilla chips, crushed
1 tsp taco seasoning mix
2 dashes cayenne pepper (to taste)
4 skinless chicken breasts , cutlets pounded to 1/3-inch thickness
1/4 cup taco sauce
nonfat sour cream
salsa

Directions:

1. Preheat oven to 180.C.
2. Spray a large baking pan with nonstick spray and set aside.
3. To make the filling, combine beans, shredded cheese, and cheese wedges in a bowl. Mix thoroughly and set aside.
4. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Remove blender from base, and add crushed chips, taco seasoning, and cayenne pepper. With the lid on, give it a good shake to mix. Transfer crumb mixture to a plate and set aside.
5. Lay cutlets flat on a clean, dry surface. Spoon filling onto the centers of the cutlets, evenly dividing it among them. Carefully roll each cutlet up over the filling (which may ooze a little, but don't worry!) and secure with toothpicks.
6. Cover each stuffed cutlet with 1 tablespoons taco sauce, using the back of the spoon or your fingers to coat. Carefully roll each cutlet in the crumb mixture, making sure to coat all sides - use a spoon or your fingers, if needed. Gently transfer to the baking pan.
7. Cover the pan with foil, and bake in the oven for 20 minutes.
8. Carefully remove foil, and bake in the oven for another 15 minutes, or until chicken is cooked through and outsides are crispy.
9. Let cool slightly and, if you like, serve with sour cream and/or salsa. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2483.28 Kcal (10397 kJ)
Calories from fat	958.9 Kcal
		% Daily Value*
Total Fat	106.54g	164%
Cholesterol	141.07mg	47%
Sodium	3240.12mg	135%
Potassium	1773.55mg	38%
Total Carbs	313.6g	105%
Sugars	12.42g	50%
Dietary Fiber	29.04g	116%
Protein	89.47g	179%
Vitamin C	65.6mg	109%
Vitamin A	1mg	33%
Iron	28.8mg	160%
Calcium	869.4mg	87%

Amount Per 100 g
Calories	330.27 Kcal (1383 kJ)
Calories from fat	127.53 Kcal
		% Daily Value*
Total Fat	14.17g	164%
Cholesterol	18.76mg	47%
Sodium	430.92mg	135%
Potassium	235.87mg	38%
Total Carbs	41.71g	105%
Sugars	1.65g	50%
Dietary Fiber	3.86g	116%
Protein	11.9g	179%
Vitamin C	8.7mg	109%
Vitamin A	0.1mg	33%
Iron	3.8mg	160%
Calcium	115.6mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

A True Texan's King Ranch Chicken

Boneless skinless chicken breasts, cooked and shredded and 7 more..
Brunch Enchiladas

Hard-cooked eggs, chopped, Cream-style corn and 7 more..
Spicy Hot Taco Soup/Chili

Ground turkey, Ground sirloin, Hot chili beans and 14 more..
Mexican Layered Beef and Bean Casserole

Ground beef, Minced fresh garlic, Onion, chopped and 12 more..
Working Mom's Layered Nachos

Ground turkey breast, Taco seasoning, Water and 6 more..
Walking Tacos

Ground beef, Taco seasoning, Nacho cheese flavor doritos and 4 more..
Super Bowl Easy Chicken or Beef Nachos

Tortilla chips (about 3/4 of a 13.5 oz bag flat chips wor... and 10 more..
Baked Tacos

Flour tortillas, Kidney bean, Ground beef, Taco seasoning and 8 more..
Nacho Bites

Rhodes frozen dinner rolls , thawed but still cold and 8 more..
One-Pot Spicy Black Bean Chili

Onion, chopped, Garlic, minced, Olive oil and 10 more..
Seven Point Spread

Cream cheese, softened and 7 more..
Fiesta Lime Chicken

Water, Teriyaki sauce, Lime juice, Garlic cloves, minced and 16 more..