70 free sauteed Recipes

  • Sauteed Collard Greens
    fresh collard greens, coarsely chopped (feel free to subs... and
    6 More
    fresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked
    20 min, 7 ingredients
  • Sauteed Broccoli and Mushrooms
    olive oil, sliced mushrooms (about 1/2 lb.) and
    6 More
    olive oil, sliced mushrooms (about 1/2 lb.), sliced shallot (about 1), dry sherry, broccoli florets (about 1 bunch), salt, reduced-sodium fat-free chicken broth, black pepper
    25 min, 8 ingredients
  • Sauteed Brussels Sprouts with Bacon
    center-cut bacon, finely chopped, dried thyme and
    3 More
    center-cut bacon, finely chopped, dried thyme, presliced onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved
    5 ingredients
  • Sauteed Brussels Sprouts With Apples
    brussels sprouts, trimmed, bacon slices and
    8 More
    brussels sprouts, trimmed, bacon slices, braeburn apple, peeled and diced, minced shallots, garlic clove, minced, dry white wine, low-sodium fat-free chicken broth, salt, pepper, freshly shaved parmesan cheese
    50 min, 10 ingredients
  • Sauteed Chicken with Warm Bacon Vinaigrette
    olive oil, skinless, boneless chicken breast halves and
    9 More
    olive oil, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, applewood-smoked bacon, chopped shallots, white wine vinegar, fat-free , lower-sodium chicken broth, maple syrup, dijon mustard, arugula
    11 ingredients
  • Sauteed Brussels Sprouts with Lemon and Pecan
    olive oil, dried thyme, prechopped onion and
    6 More
    olive oil, dried thyme, prechopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, chopped pecans, grated lemon rind, fresh lemon juice, black pepper
    9 ingredients
  • Sauteed Tilapia with Lemon-Peppercorn Pan Sauce
    fat-free , less-sodium chicken broth, fresh lemon juice and
    9 More
    fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)
    22 min, 11 ingredients
  • Sauteed Chicken Breasts With Fennel and Rosemary
    olive oil, separated and
    8 More
    olive oil, separated, fennel bulb, cut into 1/2-inch slices (about 1 1/4 lb, use 2 smaller heads if need be), dried rosemary or 2 tbsp fresh rosemary, crumbled, salt, fat free chicken broth, boneless skinless chicken breasts (about 1 1/3 lb in all ), fresh ground black pepper, garlic cloves, minced, chopped flat leaf parsley
    30 min, 9 ingredients
  • Sauteed Chicken in Dijon-Cream Sauce Sauteed Chicken in Dijon-Cream Sauce
    skinless, boneless chicken breast halves and
    10 More
    skinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream
    26 min, 11 ingredients
  • Sauteed Chicken and Peaches Sauteed Chicken and Peaches
    gluten-free margarine, boneless skinless chicken breast and
    5 More
    gluten-free margarine, boneless skinless chicken breast, peach, diced, red bell pepper, diced, orange juice, salt, fresh mint, chopped
    25 min, 7 ingredients
  • Sauteed Broccoli and Mushrooms Sauteed Broccoli and Mushrooms
    olive oil, sliced mushrooms (about 1/2 lb) and
    6 More
    olive oil, sliced mushrooms (about 1/2 lb), sliced shallots (about 1), dry sherry, broccoli florets (about 1 bunch), kosher salt, fat-free , less-sodium chicken broth, freshly ground black pepper
    8 ingredients
  • Sauteed Chicken With Penne Pasta Sauteed Chicken With Penne Pasta
    uncooked penne pasta, olive oil and
    11 More
    uncooked penne pasta, olive oil, boneless skinless chicken breast , cut into 1/2-inch pieces, minced shallot, presliced mushrooms, garlic cloves, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar basil and oil (hunt s), fat-free chicken broth, grated fresh parmigiano-reggiano cheese, fresh ground black pepper
    46 min, 13 ingredients
  • Sauteed Chicken with Penne Pasta Sauteed Chicken with Penne Pasta
    uncooked penne pasta, olive oil and
    11 More
    uncooked penne pasta, olive oil, skinless, boneless chicken breast, cut into (1/2-inch) pieces, minced shallots, presliced mushrooms, garlic clove, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, freshly ground black pepper
    13 ingredients
  • Sauteed Pineapple With Honey and Pine Nuts Sauteed Pineapple With Honey and Pine Nuts
    pineapple chunk (fresh or canned ), butter and
    4 More
    pineapple chunk (fresh or canned ), butter, sugar-free honey, pine nuts, toasted, rum, mascarpone cheese
    20 min, 6 ingredients
  • Sauteed Shrimp With Country Ham and Capers Sauteed Shrimp With Country Ham and Capers
    unpeeled, extra-large fresh shrimp, butter, olive oil and
    7 More
    unpeeled, extra-large fresh shrimp, butter, olive oil, sliced country ham , prosciutto, or baked ham, vermouth or dry white wine, fresh lemon juice, capers, salt-free cajun seasoning, minced fresh parsley, french bread
    10 ingredients
  • Sauteed Chicken Breasts with Cherry-Port Sauce Sauteed Chicken Breasts with Cherry-Port Sauce
    olive oil, chopped red onion, curry powder and
    7 More
    olive oil, chopped red onion, curry powder, ground cinnamon, skinned, boned chicken breast halves, salt, black pepper, ruby port or other sweet red wine, fat-free , less-sodium chicken broth, cherry preserves or seedless raspberry jam
    10 ingredients
  • Sauteed Tilapia With Lemon-Peppercorn Pan Sauce Sauteed Tilapia With Lemon-Peppercorn Pan Sauce
    reduced-sodium fat-free chicken broth, fresh lemon juice and
    9 More
    reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)
    10 min, 11 ingredients
  • Sauteed Chard with Red Pepper Flakes and Garlic Sauteed Chard with Red Pepper Flakes and Garlic
    olive oil, crushed red pepper and
    4 More
    olive oil, crushed red pepper, garlic cloves, coarsely chopped, coarsely chopped swiss chard (about 1 lb), fat-free , less-sodium chicken broth, fresh lemon juice
    6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top