70 free sauteed Recipes
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fresh collard greens, coarsely chopped (feel free to subs... and6 Morefresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked20 min, 7 ingredients
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olive oil, skinless, boneless chicken breast halves and9 Moreolive oil, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, applewood-smoked bacon, chopped shallots, white wine vinegar, fat-free , lower-sodium chicken broth, maple syrup, dijon mustard, arugula11 ingredients
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fat-free , less-sodium chicken broth, fresh lemon juice and9 Morefat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)22 min, 11 ingredients
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olive oil, separated and8 Moreolive oil, separated, fennel bulb, cut into 1/2-inch slices (about 1 1/4 lb, use 2 smaller heads if need be), dried rosemary or 2 tbsp fresh rosemary, crumbled, salt, fat free chicken broth, boneless skinless chicken breasts (about 1 1/3 lb in all ), fresh ground black pepper, garlic cloves, minced, chopped flat leaf parsley30 min, 9 ingredients
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Sauteed Chicken in Dijon-Cream Sauceskinless, boneless chicken breast halves and10 Moreskinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream26 min, 11 ingredients
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Sauteed Chicken and Peachesgluten-free margarine, boneless skinless chicken breast and5 Moregluten-free margarine, boneless skinless chicken breast, peach, diced, red bell pepper, diced, orange juice, salt, fresh mint, chopped25 min, 7 ingredients
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Sauteed Broccoli and Mushroomsolive oil, sliced mushrooms (about 1/2 lb) and6 Moreolive oil, sliced mushrooms (about 1/2 lb), sliced shallots (about 1), dry sherry, broccoli florets (about 1 bunch), kosher salt, fat-free , less-sodium chicken broth, freshly ground black pepper8 ingredients
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Sauteed Chicken With Penne Pastauncooked penne pasta, olive oil and11 Moreuncooked penne pasta, olive oil, boneless skinless chicken breast , cut into 1/2-inch pieces, minced shallot, presliced mushrooms, garlic cloves, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar basil and oil (hunt s), fat-free chicken broth, grated fresh parmigiano-reggiano cheese, fresh ground black pepper46 min, 13 ingredients
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Sauteed Chicken with Penne Pastauncooked penne pasta, olive oil and11 Moreuncooked penne pasta, olive oil, skinless, boneless chicken breast, cut into (1/2-inch) pieces, minced shallots, presliced mushrooms, garlic clove, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, freshly ground black pepper13 ingredients
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Sauteed Pineapple With Honey and Pine Nutspineapple chunk (fresh or canned ), butter and4 Morepineapple chunk (fresh or canned ), butter, sugar-free honey, pine nuts, toasted, rum, mascarpone cheese20 min, 6 ingredients
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Sauteed Shrimp With Country Ham and Capersunpeeled, extra-large fresh shrimp, butter, olive oil and7 Moreunpeeled, extra-large fresh shrimp, butter, olive oil, sliced country ham , prosciutto, or baked ham, vermouth or dry white wine, fresh lemon juice, capers, salt-free cajun seasoning, minced fresh parsley, french bread10 ingredients
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Sauteed Chicken Breasts with Cherry-Port Sauceolive oil, chopped red onion, curry powder and7 Moreolive oil, chopped red onion, curry powder, ground cinnamon, skinned, boned chicken breast halves, salt, black pepper, ruby port or other sweet red wine, fat-free , less-sodium chicken broth, cherry preserves or seedless raspberry jam10 ingredients
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Sauteed Tilapia With Lemon-Peppercorn Pan Saucereduced-sodium fat-free chicken broth, fresh lemon juice and9 Morereduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)10 min, 11 ingredients
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Sauteed Chard with Red Pepper Flakes and Garlicolive oil, crushed red pepper and4 Moreolive oil, crushed red pepper, garlic cloves, coarsely chopped, coarsely chopped swiss chard (about 1 lb), fat-free , less-sodium chicken broth, fresh lemon juice6 ingredients
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