Sauteed Pineapple With Honey and Pine Nuts Recipe

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Sauteed Pineapple With Honey and Pine Nuts
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Ingredients:

Directions:

  1. Drain the pineapple cubes in a strainer.
  2. Lay the pineapple cubes on a paper towel and pat dry.
  3. Put the butter in a medium saute pan over medium heat.
  4. Make brown butter by heating the butter until melted and just starting to brown around the edges.
  5. Add the pineapple and toss to coat in the butter.
  6. Add the honey and toss to coat the pineapple with the honey.
  7. Cook until the pineapple is golden, about 5 to 7 minutes.
  8. Turn off the heat and stir in the pine nuts.
  9. In a small bowl mix together the rum and the mascarpone.
  10. Place the pineapple mixture in a serving dish (I use a stemless red wine glass) and top it with a dollop of the cheese mixture.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.79 Kcal (2373 kJ)
Calories from fat 329.42 Kcal
% Daily Value*
Total Fat 36.6g 56%
Cholesterol 68.71mg 23%
Sodium 20.63mg 1%
Potassium 344.77mg 7%
Total Carbs 66.34g 22%
Sugars 26.02g 104%
Dietary Fiber 2.49g 10%
Protein 6.39g 13%
Vitamin C 16.5mg 27%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 205.12 Kcal (859 kJ)
Calories from fat 119.22 Kcal
% Daily Value*
Total Fat 13.25g 56%
Cholesterol 24.87mg 23%
Sodium 7.47mg 1%
Potassium 124.77mg 7%
Total Carbs 24.01g 22%
Sugars 9.42g 104%
Dietary Fiber 0.9g 10%
Protein 2.31g 13%
Vitamin C 6mg 27%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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