17 fat free sauteed mushrooms Recipes

olive oil, sliced mushrooms (about 1/2 lb.), sliced shallot (about 1), dry sherry, broccoli florets (about 1 bunch), salt, reduced-sodium fat-free chicken broth, black pepper

pork loin, all purpose flour, salt, black pepper, mushrooms, onion, chicken broth, cornstarch, dijon mustard, fat free sour cream

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

vegetable oil, sliced shiitake mushroom caps, steak seasoning (such as mccormick grill mates), dried thyme, boneless center-cut loin pork chops (about 3/4 inch thick ), fat-free , less-sodium chicken broth, cornstarch

vegetable oil, sliced portabella mushrooms, montreal roasted garlic chicken seasoning, dried thyme, boneless skinless chicken breasts, fat-free chicken broth, cornstarch

butter, oil, smoked gouda cheese, fat free half n half, more (if needed for texture of rice) of mushroom broth, aborio rice, sauteed crimini mushrooms, white onion minced, garlic, crushed and minced, seasonings: 1 tbsp oregeno, sea salt- 1 pinch, more if desired, coarse ground black pepper, cumin, top with toasted pinenuts

fresh mushrooms, water, apple or orange juice, could also use a nice wine instead of the juice., onion and garlic powder, i can tsp believe it s not butter spray

olive oil, sliced mushrooms (about 1/2 lb), sliced shallots (about 1), dry sherry, broccoli florets (about 1 bunch), kosher salt, fat-free , less-sodium chicken broth, freshly ground black pepper

diced and cooked chicken, fat free egg noodles, cooked, margarine, melted, diced red onion, sauteed, sliced mushrooms, fat-free cream of mushroom soup, minced roasted garlic, shredded fat-free swiss cheese

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

portabella mushroom caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly (i used fresh spinach & just sauteed it in pam and then chopped it up), chopped bottled roasted red pepper, tomato sauce, shredded part-skim mozzarella cheese, dried oregano

fettuccine, cooked and drained, margarine, melted, fat-free cream of mushroom soup, tuna in water, drained, artichoke hearts, drained, red onion, diced and sauteed, diced celery, sauteed, water chestnut, sliced and drained, frozen peas, thawed, lea & perrins worcestershire sauce, minced roasted garlic, pepper, panko breadcrumbs

potatoes, russet potatoes with a couple of fork punctures in each, canola oil, turkey bacon, shredded, reduced-fat sharp cheddar cheese, fat-free sour cream, green onions (the white and part of the green), chopped; or 1/4 cup chopped chives, black pepper to taste, broccoli florets, steamed (optional), crisp turkey bacon, broken into bits (optional), mushroom slices, sauteed in wine or broth (optional)

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper