Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small, heavy skillet. Sprinkle both sides of chicken with 1/4 teaspoon pepper and salt. Dredge chicken in flour, shaking off excess.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add chicken, and cook 4 to 5 minutes on each side or until done. Remove chicken from pan, and keep warm.
- Heat remaining 1 teaspoon oil in pan. Add shallots; sauté 1 minute. Add wine and broth; bring to a boil. Boil 3 to 4 minutes or until mixture is reduced by half. Add mustard, tarragon, and remaining 1/4 teaspoon pepper; cook 1 minute. Remove from heat; stir in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 6% | |
| Sodium | 389.02mg | 16% | |
| Potassium | 224.17mg | 5% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 7% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 335.38mg | 16% | |
| Potassium | 193.26mg | 5% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 9.01g | 21% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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