Directions:
- Wash greens thoroughly, making sure all dirt and grit have been removed.
- In a large saucepan, place collards in hot water for 3 minutes, remove and drain.
- In a large skillet, melt butter, then add onions and crushed red pepper flakes, saute.
- Once onions are tender, add collard greens and chicken stock to the pan.
- Cook on high heat, stirring occasionally for 5 to 7 minutes. Test a piece of the greens - if you want yours more tender, cook longer, adding more stock or water to keep them from burning. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.28 Kcal (1039 kJ) | ||
| Calories from fat | 139.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 11% | |
| Sodium | 146.8mg | 6% | |
| Potassium | 849.43mg | 18% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 14.41g | 58% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 121.9mg | 203% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 803.7mg | 80% | |
| Amount Per 100 g | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 24% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 11% | |
| Sodium | 32.31mg | 6% | |
| Potassium | 186.94mg | 18% | |
| Total Carbs | 5.06g | 8% | |
| Sugars | 0.62g | 11% | |
| Dietary Fiber | 3.17g | 58% | |
| Protein | 2.76g | 25% | |
| Vitamin C | 26.8mg | 203% | |
| Calcium | 176.9mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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