Sauteed Collard Greens Recipe

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Sauteed Collard Greens
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Ingredients:

Directions:

  1. Wash greens thoroughly, making sure all dirt and grit have been removed.
  2. In a large saucepan, place collards in hot water for 3 minutes, remove and drain.
  3. In a large skillet, melt butter, then add onions and crushed red pepper flakes, saute.
  4. Once onions are tender, add collard greens and chicken stock to the pan.
  5. Cook on high heat, stirring occasionally for 5 to 7 minutes. Test a piece of the greens - if you want yours more tender, cook longer, adding more stock or water to keep them from burning. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.28 Kcal (1039 kJ)
Calories from fat 139.54 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 32.33mg 11%
Sodium 146.8mg 6%
Potassium 849.43mg 18%
Total Carbs 23.01g 8%
Sugars 2.8g 11%
Dietary Fiber 14.41g 58%
Protein 12.55g 25%
Vitamin C 121.9mg 203%
Vitamin A 0.1mg 5%
Calcium 803.7mg 80%
Amount Per 100 g
Calories 54.64 Kcal (229 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 24%
Cholesterol 7.11mg 11%
Sodium 32.31mg 6%
Potassium 186.94mg 18%
Total Carbs 5.06g 8%
Sugars 0.62g 11%
Dietary Fiber 3.17g 58%
Protein 2.76g 25%
Vitamin C 26.8mg 203%
Calcium 176.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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