63 free creamy dip Recipes

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

dried thyme leaves, brown sugar, garlic, minced (about 3 to 4 cloves), allspice, salt, cider vinegar, hot pepper sauce (adjust for personal preference), chicken drummettes, thawed, green onion, chopped, sour cream (may use low or fat free), mayonnaise (may use low or fat free)

yoplait 99% fat free creamy vanilla yogurt (from 2-lb container), flaked coconut, toasted if desired, crushed pineapple in juice, drained, brown sugar, nectarines, sliced, strawberries, grapes, gingersnaps or 16 graham cracker squares

fat-free sour cream, brown sugar, dark rum ,optional, pt. fresh strawberriesor cherries

plain fat-free yogurt, fat-free mayonnaise, diced onions, garlic, pressed, dill weed, white pepper

fat-free cream cheese, reduced-fat sour cream, fat-free mayonnaise, taco seasoning, taco sauce, shredded part-skim mozzarella cheese, green pepper, diced, green onions, chopped, tomato, diced, tortilla chips

fat-free mayonnaise or 3/4 cup light mayonnaise, nonfat sour cream or 1/2 cup light sour cream, crushed garlic, chopped fresh parsley or 1 tsp dried parsley, chopped fresh chives or 1 tsp dried chives, chopped fresh dill or 1/4 tsp dried dill, ground black pepper

olive oil, mustard seeds, cumin seeds, serrano chili, minced, cannellini beans, rinsed, red-wine vinegar, fat-free plain yogurt, kosher salt, fresh pepper

fat-free mayonnaise, reduced-fat sour cream, chopped green onions, dried parsley flakes, beau monde seasoning, dill weed, assorted fresh vegetables

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

ground spicy pork sausage, green onions, chopped, nonfat sour cream, low-fat mayonnaise, grated fat-free parmesan cheese, chopped pimento peppers

plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar

fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)