470 fijian omelette Recipes

eggs, beaten, pizza sauce , depending on how big your omelette is, pepperoni , to cover 1/2 of your omelette, mushroom, sliced, mozzarella cheese

water, dry lentils, fenugreek seeds, mustard seed, water, olive oil, garlic, chopped, chopped onion, crushed dried chile pepper, carrots, chopped, stalks celery, chopped, salt, ground turmeric, curry powder, chicken bouillon powder, soy sauce

all-purpose flour, granulated sugar, sour cream, honey, egg, canola oil, baking soda, ground nutmeg, ground allspice (or ground cloves), ground ginger, ground cinnamon, sliced almonds

passion fruit juice, pineapple juice, dark rum (fijian rum preferred), triple sec, crushed ice, fresh fruit (to garnish )

light sour cream or 2 cups yogurt, cucumber, grated, carrot, grated, red bell pepper , small (optional), garlic clove, minced, green chile such as serrano peppers or 1 jalapeno, seeds and stem removed, minced, cumin, salt

chicken wings, soy sauce, mirin or 6 fl oz sherry wine, coconut cream, sesame oil, brown sugar, fresh gingerroot, grated, ground cardamom, garlic cloves, chili peppers

white fish fillets, mahi-mahi, cod, halibut, limes , large, juice of, salt, coconut cream, onion, sweet, finely chopped, green chili , deseeded and finely chopped, lettuce leaves (to garnish platter), tomatoes, ripe, finely chopped (garnish fish)

egg white, tomato, parsley, garlic, mushroom, black olive, green onion, cheddar cheese, vegetable oil

egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa

olive oil, ripe tomatoes, peeled and chopped, eggs , beaten a little with a fork, oregano or 1 tsp thyme or 1 tsp basil, salt, black pepper, sugar

eggs, beaten, milk, flour, bell pepper, your choice, chopped, mushroom, chopped, green onions, chopped, bacon , cooked crisp and chopped, oregano, salt and pepper, to taste, grated cheddar cheese, salsa, your favorite

extra virgin olive oil, onion, peeled and finely chopped, mustard seeds, cumin seeds, fennel seed, crushed, curry powder, cayenne, garlic cloves, peeled and crushed, gingerroot, peeled and minced, potatoes, peeled, diced and cooked, peas, thawed if using frozen, eggs, salt, fresh ground black pepper

butter, eggs (3 per person ), heavy cream, crushed white peppercorns, chives, finely chopped, chervil, finely chopped, sea salt, roasted mushrooms and watercress, as accompaniment, if desired, non-stick saute pan, heat resistant spatula, ladle, note : the individual omelettes (3 eggs) need to be cooked individually.

dozen medium-size shrimp (cooked and halved lengthwise), crab meat, cooked, fresh mushrooms, sliced, green onions, chopped, sour cream, eggs (2 per omelette), grated swiss cheese, butter or margarine

halibut or 1/2 lb cod, canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, minced, fresh serrano chili, chopped (optional), coconut milk, salt and pepper, fresh basil , corriander, casava taro root (dalo) or rice

lean diced pork, red curry paste, coconut milk, fresh pineapple (or tinned pineapple, diced), red capsicum, diced, roast cashew nuts, to serve