Directions:
- For casava or dalo. Peel the skins cut into 1 inch thick slices.
- Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
- For main dish:.
- Heat oil in sauce pan.
- Add chopped onion, garlic, chili.
- Sautee until onions are translucent, do not brown.
- Season fish with Salt and pepper.
- Add fish to pan, stir for a few minutes.
- Add coconut milk.
- Bring to boil then turn the heat low and simmer for 10 minutes.
- Add salt and pepper to taste, top with herb (basil, corriander - ).
- Serve with Casava, taro root or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.58 Kcal (639 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 47.02mg | 2% | |
| Potassium | 206.72mg | 4% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.57 Kcal (697 kJ) | ||
| Calories from fat | 113.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 18% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 9% | |
| Sodium | 51.33mg | 2% | |
| Potassium | 225.67mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.19g | 17% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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